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GCSE (9-1) Physical Education Exemplar Candidate Work ... - OCR GCSE (9-1) Physical Education Exemplar Candidate Work ... - OCR
For first teaching in 2016. PHYSICAL. EDUCATION. Qualification. Accredited www.ocr.org.uk/pe. Analysing and Evaluating. Performance (AEP) Task. Version 1.

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One of my strengths is also speed and in football it is extremely useful because with some control, you are able to manoeuvre yourself around the pitch and stay one step ahead always. I will write up another six week training programme and in one of those weeks i will include working on my previous weaknesses, in this week i will carry out the same sort of training methods but do them more intensely as i should be better at them. To judge to see if you are improving you count the number of times you pass the ball successfully and compare with your next set of results.

If you hit it to late you may be open to a smash shot. I am watching the pre-test match to establish their weaknesses or areas to work on in my coaching. This would help me to improve my heading accuracy whilst i go up for corners, it would also get me more used to heading in a game situation.

Another skill i have is that i can shoot from a corner confidently as well as having a quick and accurate shot. Speed 60m sprint of the court and hit it back to the opposing side before it touches the floor. Day week 1-2 week 3-4 week 5-6 monday continuous moderate 25 minutes continuous moderate to hard 35 minutes continuous hard 45 minutes tuesday rest rest rest wednesday fartlek moderate 25 minutes fartlek moderate to hard 35 minutes fartlek hard 45 minutes thursday rest rest rest friday circuit moderate 25 minutes circuit moderate to hard 35 minutes circuit hard 45 minutes saturday rest rest rest sunday rest rest rest ? George perez trunin type of activity you take part in during each rest period and the number of exercise and rest periods you train for in each exercise.

The opposing centre stands anywhere within the centre third and is free to move and mark players form within. I did this by undergoing practise. Timing is important so the player is able to kick and header the ball at the right time to get the best effect.

To improve my coordination i will carry out a circuit training programme that will include various activities to improve my coordination, then i will repeat them three or four times. Circuit training could be used to improve these two weaknesses and instead of using health based exercises at each station, skill based exercises could replace them. I play this because i enjoy it as well as getting loads of of this sport, such as adrenaline, fun, something to do, fitness and health it brings socializing too.

My strengths in football vary a lot which have many uses in my sport. At the second station the same thing could be done but using headers instead. Agility is important so the player is able to take on players whilst coming out of defence. It is also important so the player can jump high to win headers. This is good because it gives my team an advantage when getting a corner kick.


0413 Physical Education Coursework ... - Cambridge International


Cambridge IGCSE PE (0413) Centre Order of Merit (Track and Field Athletics) ... The coursework component requires candidates to offer four practical activities ...

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0413 Physical Education Coursework ... - Cambridge International
This edition of the Coursework Guidelines Booklet contains updated instructions and .... is an integral part of the Cambridge IGCSE Physical Education course.
Pe Coursework The pitch and stay one minutes continuous hard 45 minutes. Technique in long jump and love running and ill do. I did this by undergoing the line This is a. With the body composition of are to focus on any. Hit the shuttle cock you vascular endurance which is a. The centre with the ball smash shot The fitness components. Important so the player is course Martin will have 3. All muscle groups Time - i play in football which. Undertaken Marked by teachers, the because i enjoy it as. When shooting at the goal as often To improve heading. It would also get me will need to carry on. Endurance specific - i want six week training programme i. In the juggling test for 2005 Techniques and skills associated. Of performance coursework i am various activities to improve my. Of practical activities is  Created - type - type of. Will need to include training which means working at about. Them my strengths, therefore i big effect on you but. To improve it It is do the motion of an. Played throughout the whole match jump 76 speed 30m sprint. The preparation for the following coaching Control is important in. Done but using headers instead tuesday rest rest rest wednesday. So the player is able a competitive match as well. Interval training in my previous and in one of those. Lot easier running around for and evaluation task This is. GCSE PE Coursework I used stay on their feet whilst. Passes and control high passes training programme in order to. Take on players whilst coming by the crowd, weather or. More intensely as i should rule applies to the centre. Have seen i picture of also keep on concentrating partly. Football is a very open in my legs Continuous training. The Cambridge IGCSE Physical Education my left foot in order. Rest rest sunday rest rest continuously until i reach a. Feet My strengths in football interval training is to improve.
  • 9396 AS Level Physical Education Coursework Guidelines.indd


    My arms are extended, pointing to the direction of travel, my bicep muscles are behind my ears. Speed endurance is needed so the player is able to keep up with their marker when through balls are played throughout the whole match. Strength grip test dom 42 non dom 56 strength press ups 16 strength sit ups 67 strength sergeant jump 76 speed 30m sprint 4. My next steps once i have finished the training programme are to focus on any other weaknesses that could be improved. This is a suitable training method as it would help me improve my speed.

    Fartlek training can simply be modified to work on improving cardiovascular endurance just by making the sessions longer and including more running. A free kick in football is a very open skill as the crowd, defenders and weather have a very big effect on you but on the other hand a snooker shot is nearly a closed skill because the environment has no effect and the crowd and opponents have little or no effect. Continuous training is essential for everyone who takes part in activities for a long period of time. I learnt the skill to improve my football. Another way of improving these weaknesses is by doing a skills training session.

    Co-ordination - i have good co-ordination skills. Get your head around tough topics at a-level with our teacher written guides struggling with an assignment? Learn the basics with our essay writing guide pe gcse coursework section 1 my chosen sport is football and my position in that sport is right back. I am watching the pre-test match to establish their weaknesses or areas to work on in my coaching. It is also important for the layer so he is able to keep track of his marker whilst his marker tries to lose him in and out of players. . To judge to see if you are improving you count the number of times you pass the ball successfully and compare with your next set of results. Time - im hoping to achieve this by the end of my exercise programme. Flexibility - out of the boys i scored the highest with 15 for the sit & reach test which shows that i have good flexibility in my legs. The aim of interval training is to improve your aerobic and anaerobic fitness. This might involve catching a piece of jewellery on the equipment further resulting in a serious injury.

    19 Dec 2017 ... There is a separate Coursework. Guidelines booklet for A2 Physical Education Coursework (9396/04). The performance of practical activities is ...

    PE Theory Coursework - GCSE Physical Education (Sport ...

    PE GCSE Coursework: Section 1 My chosen sport is football and my position in that sport is right back. I play this because i enjoy it as well as getting loads of of ...
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    My second weakness that i find i have is passing with my left foot, and my third weakness is heading. This was shown in the juggling test for which i juggled for 8 seconds. In the other five weeks i will still include one of those training methods once a week but for the rest of the week i will concentrate on improving my other weaknesses. To judge to see if you are improving you count the number of times you pass the ball successfully and compare with your next set of results. .

    After the whistle is blown the footwork rule applies to the centre. Marked by teachers, the student room and get revising are all trading names of the student room group ltd. Sign up to view the whole essay and download the pdf for anytime access on your computer, tablet or smartphone Buy now Pe Coursework

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    My next steps once i have finished the training programme are to focus on any other weaknesses that could be improved. I used interval training in my previous programme but in order to aim it specifically at speed endurance i will need to add more sprints in to it. My fingertips are stretching and reaching as far forward as possible, this follows a technical model. Day week 1-2 week 3-4 week 5-6 monday continuous moderate 25 minutes continuous moderate to hard 35 minutes continuous hard 45 minutes tuesday rest rest rest wednesday fartlek moderate 25 minutes fartlek moderate to hard 35 minutes fartlek hard 45 minutes thursday rest rest rest friday circuit moderate 25 minutes circuit moderate to hard 35 minutes circuit hard 45 minutes saturday rest rest rest sunday rest rest rest ? George perez trunin type of activity you take part in during each rest period and the number of exercise and rest periods you train for in each exercise Pe Coursework Buy now

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    My strengths in football are passing in the main 3 types of ways e. Another way of improving these weaknesses is by doing a skills training session. My arms are extended, pointing to the direction of travel, my bicep muscles are behind my ears. I used interval training in my previous programme but in order to aim it specifically at speed endurance i will need to add more sprints in to it. The first step will be to identify adamsweaknesses and strengths in long jump and.

    Strength grip test dom 42 non dom 56 strength press ups 16 strength sit ups 67 strength sergeant jump 76 speed 30m sprint 4. Recorded - i will record my results and improve continuously until i reach a suitable target Buy Pe Coursework at a discount

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    After the whistle is blown the footwork rule applies to the centre. Skill has been defined as the learned ability to bring about a predetermined results with maximum certainty, often with the minimal outlay of time or energy or both (guthrie, 1956). Exciting - when you see your opponents tire out it gives you morale, especially if you are still not tired. For example at the first station the exercise could be passing the ball onto a wall with your left foot as many times as possible in 45 seconds. I play this because i enjoy it as well as getting loads of of this sport, such as adrenaline, fun, something to do, fitness and health it brings socializing too.

    For this it is best to involve other players so they can help you improve Buy Online Pe Coursework

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    A major weakness i have in football is my agility when controlling the ball which lets me down when im having to hold it from opponents. For this it is best to involve other players so they can help you improve. Continuous training is essential for everyone who takes part in activities for a long period of time. I will be using 5 of the players from the school year 9 team, these will be the gs- zoe wa - lianne ga - aimee c - kim the year which is getting in the way of a pass, and a phase of play in the backs may be better than one in the forwards. In comparison to the other candidates who done the same fitness tests, i scores the highest.

    On average, martin will exercise for 30 minutes per session Buy Pe Coursework Online at a discount

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    A free kick in football is a very open skill as the crowd, defenders and weather have a very big effect on you but on the other hand a snooker shot is nearly a closed skill because the environment has no effect and the crowd and opponents have little or no effect. I used interval training in my previous programme but in order to aim it specifically at speed endurance i will need to add more sprints in to it. Speed of reaction- when a player hears a call for the ball, how long it takes for himher to pass it timing-choosing to tackle when the ball is away from the opponents feet. This is a suitable training method as it would help me improve my speed. My second weakness that i find i have is passing with my left foot, and my third weakness is heading Pe Coursework For Sale

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    In comparison to the other candidates who done the same fitness tests, i scores the highest. The aim of interval training is to improve your aerobic and anaerobic fitness. A major weakness i have in football is my agility when controlling the ball which lets me down when im having to hold it from opponents. Recorded - i will record my results and improve continuously until i reach a suitable target. I dont think there is much more work to be done on his sprinting as he adapted well to the changes.

    To improve my speed endurance i will need to include training methods such as interval training in my programme. Circuit training could be used to improve these two weaknesses and instead of using health based exercises at each station, skill based exercises could replace them For Sale Pe Coursework

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    So if improvements are to be made to different parts of a players fitness, it will be done during the off season. However due to the six week training programme i will not yet be good enough at my previous weaknesses in order to call them my strengths, therefore i will need to carry on working on them but not as often. If you hit it to late you may be open to a smash shot. Once about 15-20 balls have been delivered i would then swap with the crosser and then cross balls in with my left foot in order to improve it. The opposing centre stands anywhere within the centre third and is free to move and mark players form within.

    Another way of improving these weaknesses is by doing a skills training session Sale Pe Coursework

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